Weigh In record (no journal entry) for 05 March 2014
|
248.0 lb
Lost so far: 16.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2014:
|
879 kcal
|
Fat: 48.01g | Prot: 45.91g | Carb: 63.72g.
Breakfast: Yoplait Greek 100 Yogurt - Black Cherry, Bananas, Flax Oil, Strawberries, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Big Bleu Cheese Dressing & Dip, Large Grade A Eggs (Hard Boiled), Lettuce, Hulled Sunflower Seeds. more...
|
|
3199 kcal
|
Activities & Exercise:
Weight Training (moderate) - 13 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
veronicarusnak's weight history
|