Weigh In record (no journal entry) for 13 January 2021
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221.7 lb
Lost so far: 8.0 lb.
Still to go: 49.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1312 kcal
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Fat: 37.28g | Prot: 89.16g | Carb: 86.01g.
Breakfast: Oroweat Organic Thin Sliced 22 Grains & Seeds, Scrambled Egg (Whole, Cooked), Bacon. Lunch: Mexican Blend Cheese, Atlantic and Pacific Halibut , Zucchini . Dinner: Subway Vinaigrette, Subway Provolone Cheese, Subway 6" Turkey Breast & Black Forest Ham. Snacks/Other: Smirnoff Vodka, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 1.4 lb a week
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Punks's weight history
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