Weigh In record (no journal entry) for 22 January 2014
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148.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1989 kcal
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Fat: 95.49g | Prot: 156.45g | Carb: 101.77g.
Breakfast: Kraft Cheese Slice, Naturegg Simply Egg Whites, Apples, Silver Hills Little Big Bread, Sliced Ham (Extra Lean), Normandie Brie Cheese Double Cream. Lunch: Green String Beans, Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade). Dinner: Cucumber (with Peel), Chinese Broccoli (Cooked), Sunrise Firm Tofu, Whiskey, Tilapia (Fish). Snacks/Other: Tim Hortons Hot Chocolate (Medium), Butter or Sugar Cookie. more...
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2558 kcal
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Activities & Exercise:
Housework - 1 hour, Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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zhanghao_1st's weight history
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