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jkemker
Journal
07 Jan 11
jkemker's Journal, 07 January 2011
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Weigh In record (no journal entry) for 07 January 2011
170.2 lb
Lost so far:
0 lb
.
Still to go:
20.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2011:
906 kcal
Fat: 63.09g | Prot: 71.79g | Carb: 12.76g.
Breakfast:
Cheddar or Colby Cheese (Lowfat), half and half, Egg.
Dinner:
blue cheese, ground beef patty 1/3 lb.
Snacks/Other:
almonds, sugar free jello, string cheese.
more...
1881 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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