Weigh In record (no journal entry) for 11 January 2021
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182.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1994 kcal
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Fat: 69.60g | Prot: 120.82g | Carb: 244.74g.
Breakfast: Peanut Butter, Kroger Sugar Free Whole Wheat Bread. Lunch: Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Planet Oat Oatmilk, Quaker 100% Whole Grain Oatmeal, Triscuit Crackers Original, Apples. Dinner: Fried Rice, Trader Joe's Organic Baked Teriyaki Tofu. Snacks/Other: Salad Dressing, Voortman Shortbread Cookies. more...
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gaining 0.9 lb a week
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