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SaintViper
Journal
07 Jan 11
SaintViper's Journal, 07 January 2011
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Thought I forgot my breakfast at home yesterday so I ended up going out. Not ideal. Then when I went to my car at lunch to go work out, I found it sitting on the front seat. I swear I looked there for it. Sneaky bugger.
200.4 lb
Lost so far:
41.6 lb
.
Still to go:
35.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2011:
3434 kcal
Fat: 174.44g | Prot: 253.84g | Carb: 377.76g.
Breakfast:
almonds, Shredded Wheat Spoon Size Wheat 'n Bran Cereal.
Lunch:
chicken breast.
Dinner:
calories, Pork Roast.
Snacks/Other:
Chocolate Cake (with Chocolate Frosting), Cottage Cheese (Nonfat).
more...
2214 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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