lynetchihera's Journal, 11 January 2021

229.1 lb Lost so far: 0 lb.    Still to go: 52.7 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 58.68g | Prot: 61.54g | Carb: 126.35g.   Breakfast: Peanut Butter, Jungle Oats. Lunch: Woolworths Seedless Red Grapes, Woolworths Double Cream Plain Yoghurt. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Lean Minced Beef, Golden Delicious Apples. Snacks/Other: Douglasdale Inkomazi. more...

2858 kcal

Activities & Exercise: Sleeping - 8 hours, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes. more...