Weigh In record (no journal entry) for 20 January 2014
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149.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1958 kcal
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Fat: 84.60g | Prot: 130.76g | Carb: 139.65g.
Breakfast: Naturegg Simply Egg Whites, saputo 4 fromaggio, Fried Egg, Northern Gold Steel Cut Oats, Skim or Nonfat Milk (0.5% or Less Butterfat), Blueberries (Unsweetened, Frozen), Dry Roasted Almonds (with Salt Added). Lunch: Beef Sandwich. Dinner: Zucchini, Carrots, Scrambled Egg (Whole, Cooked), Oriental Style Dark Green Leafy Vegetable Soup with Meat, Lamb, Black Diamond Marbelicious Cheestrings, Red Table Wine, Dry Roasted Almonds (with Salt Added). Snacks/Other: Grapefruit (Pink and Red). more...
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2620 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Housework - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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zhanghao_1st's weight history
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