Weigh In record (no journal entry) for 06 January 2011
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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2446 kcal
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Fat: 87.66g | Prot: 237.13g | Carb: 182.01g.
Breakfast: Creatine CGT-10 by ON; creatine, glutamine, & taurine, Organic Wheat Grass, Pure Whey Vanilla, Banana, Organic Whole Strawberries Frozen, 100% Pure Orange Juice with Calcium & Vitamin D, Coffee (Brewed From Grounds). Lunch: Deli Sliced Turkey, Water (Bottled), wheat grass capsules, Mini Babybel Original Semisoft Cheese, Peeled Baby-cut Carrots, Whole Natural Almonds, Tangerines (Mandarin Oranges), Ranch Dressing. Dinner: C&W VEG SOYBN EDAMAME PB, Fried Pork Chop, EB Egg. Snacks/Other: Pure Whey Vanilla, Red Bull Sugar Free, Water (Bottled), Builders Bar (Peanut Butter). more...
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3723 kcal
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Activities & Exercise:
Standing - 6 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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