D.Walker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Mon 7th: 2403 * 96%
fat: 96.58g
|
protein: 215.67g
|
carbs: 174.51g
3339*  936
Sat 5th: 1107 * 44%
fat: 28.00g
|
protein: 81.00g
|
carbs: 137.00g
- -
Fri 4th: 2006 * 80%
fat: 71.26g
|
protein: 179.65g
|
carbs: 147.22g
3583*  1577
Thu 3rd: 2133 * 85%
fat: 59.48g
|
protein: 186.96g
|
carbs: 188.39g
3583*  1450
Wed 2nd: 2571 * 103%
fat: 71.53g
|
protein: 214.61g
|
carbs: 281.31g
3827*  1256
Tue 1st: 2156 * 86%
fat: 60.57g
|
protein: 201.85g
|
carbs: 203.39g
3583*  1427
January 2011
Mon 31st: 2539 * 102%
fat: 103.92g
|
protein: 215.14g
|
carbs: 192.15g
3339*  800
Fri 28th: 2981 * 119%
fat: 113.53g
|
protein: 213.97g
|
carbs: 275.03g
3339*  358
Thu 27th: 2445 * 98%
fat: 82.02g
|
protein: 203.86g
|
carbs: 233.80g
3583*  1138
Wed 26th: 2618 * 105%
fat: 82.63g
|
protein: 213.56g
|
carbs: 266.27g
4071*  1453
Tue 25th: 2417 * 97%
fat: 78.47g
|
protein: 198.61g
|
carbs: 239.57g
3754*  1337
Mon 24th: 2279 * 91%
fat: 73.98g
|
protein: 211.51g
|
carbs: 206.23g
3754*  1475
Sat 22nd: 1972 * 79%
fat: 80.77g
|
protein: 79.19g
|
carbs: 229.43g
2441*  469
Fri 21st: 2812 * 112%
fat: 87.22g
|
protein: 209.31g
|
carbs: 309.61g
3914*  1102
Thu 20th: 2416 * 97%
fat: 75.71g
|
protein: 211.96g
|
carbs: 245.34g
3583*  1167
Wed 19th: 2200 * 88%
fat: 75.20g
|
protein: 196.98g
|
carbs: 193.01g
3583*  1383
Tue 18th: 2424 * 97%
fat: 79.77g
|
protein: 216.29g
|
carbs: 223.47g
3636*  1212
Mon 17th: 2516 * 101%
fat: 71.25g
|
protein: 213.04g
|
carbs: 265.23g
3636*  1120
Sun 16th: 1963 * 79%
fat: 107.87g
|
protein: 75.24g
|
carbs: 181.04g
2298*  335
Sat 15th: 2481 * 99%
fat: 135.07g
|
protein: 121.91g
|
carbs: 192.00g
2932*  451

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