Weigh In record (no journal entry) for 04 January 2011
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215.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 January 2011:
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2470 kcal
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Fat: 71.54g | Prot: 188.67g | Carb: 275.73g.
Breakfast: Creatine CGT-10 by ON; creatine, glutamine, & taurine, Organic Wheat Grass, Pure Whey Vanilla, Banana, Organic Whole Strawberries Frozen, Hazelnut Creamer, 100% Pure Orange Juice with Calcium & Vitamin D, Coffee (Brewed From Grounds). Lunch: Broccoli Flower Clusters, Water (Bottled), wheat grass capsules, Mini Babybel Original Semisoft Cheese, Peeled Baby-cut Carrots, Whole Natural Almonds, Tangerines (Mandarin Oranges), Ranch Dressing. Dinner: Macaroni & Cheese, Pure Whey Vanilla. Snacks/Other: Water (Bottled), Ripped Force, Builders Bar (Peanut Butter). more...
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3758 kcal
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Activities & Exercise:
Standing - 6 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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