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D.Walker
D.Walker
Joined December 2010
Posts
6
Following
0
Followers
0
Weight History
Start Weight
215.0 lb
Lost so far:
69.0 lb
Current Weight
146.0 lb
Performance:
losing 0.6 lb a week
Goal Weight
200.0 lb
Still to go:
54.0 lb
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D.Walker's Weight History
view D.Walker's complete history
D.Walker's Cookbook
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 99kcal | fat: 2.30g | carbs: 0.41g | prot: 19.00g
Ahi Poke Salad
An easy-to-prepare Hawaiian seaweed recipe you can try at home.
view complete cookbook
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D.Walker's Recent Food & Exercise
1 serving Double cheese burger
1/2 order Potato French Fries
1 serving Cheez-It Baked Snack Crackers (Sunshine)
Weight Training (moderate)
Standing
Exercise machine (slow)
view diet calendar
