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No change in weight today. I weigh daily because it keeps me focused with no illusions. I changed my weight goal so as to be with the 25% BMI. No matter though - it is still one day at a time and one pound at a time. I am counting calories and staying true to my commitment in that regard with a +/- of 50 Kcal.
Diet Calendar Entry for 19 January 2014:
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1330 kcal
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Fat: 30.10g | Prot: 71.82g | Carb: 190.44g.
Breakfast: Hood Large Curd Cottage Cheese, Applesauce Unsweetened. Lunch: Cherry Tomatoes, Butter (Salted) , Whole Wheat Bread, Scallops with Beans, Bananas . Dinner: Apples, Green String Beans, Baked Crunchy Chicken Parmesan, Archer Farms Loaded Baked Potato Soup. Snacks/Other: Dannon Light & Fit Yogurt - Vanilla. more...
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