Weigh In record (no journal entry) for 19 January 2014
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246.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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1680 kcal
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Fat: 119.68g | Prot: 125.49g | Carb: 13.42g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Egg, Bongards Pepperjack Cheese. Lunch: Great Value Pork Sausage Links, Broiled or Baked Pork Chop. Dinner: Beef. Snacks/Other: Cheddar Cheese, Radish, Atkins Endulge Caramel Nut Chew Bar, Great Value Green Olives with Pimento, Cucumber (Peeled). more...
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losing 2.0 lb a week
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Racer 18's weight history
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