myawethinTICself's Journal, 18 January 2014

Tomorrow is weigh-in on my 2nd week challenge to BLAST the FAT & once again I feel confidant! Oh how good it is to see the rewards of all my efforts :D
In reviewing my diet calender I have taken note of what my numbers were on week 1,then compared them to the numbers of this week & THAT is WHY I feel CONFIDENT!!!

The results of the comparisons:(not included is #'s of this evenings dinner)
*A total calorie decrease of 691
*Fat/Carbohydrate calories decreased by 34.52%
*Protein decreased by 96.39%

I'm not alarmed by the decrease in protein since,as I said last week-I'm new at this carb-cycling-so I did quite a bit of research during the week & found,I am consuming way too much in all areas! They ALL needed to be lowered.
Also, if you were following my progress,thru my journals,you no doubt noted that altho' I mentioned that my stomach *felt* empty I didn't feel hungry, I just felt satisfied.8> As a matter of fact,my BODY is beginning to alert me when I need to feed it by it's universal method... "growling"...& I find it's most enjoyable! :D

Anyway-I'm extremely looking forward to tomorrows weigh-in,but TODAY...
I'm thankful for:
***The ability to connect the dots
***My hubby,who provides me the time so I can connect the dots
***And last but not least,the stomach growl,which is proof I *am* connecting the dots :D

Until tomorrow!.....

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876 kcal

Fat: 57.31g | Prot: 37.15g | Carb: 61.74g.   Breakfast: lemon juice, Tap Water. Lunch: lemon juice, Tap Water, Gala Apples, Jif Natural Creamy Peanut Butter, Giant Eagle Celery Sticks, Kroger Romaine Hearts, Jason's Deli Tomato Slice, Great Value Deli Style Sliced Swiss Cheese, Unsalted Butter Stick, Nature's Own 100% Whole Wheat Bread. Dinner: Egg & Sweet Potato Scramble. more...