Weigh In record (no journal entry) for 06 January 2011
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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1456 kcal
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Fat: 91.70g | Prot: 76.04g | Carb: 90.07g.
Breakfast: sweet-n-low, oatmeal. Lunch: italian dressing, boiled egg, garden salad. Dinner: ranch dressing, ham, colby cheese, tossed salad, ritz cracker. more...
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losing 10.5 lb a week
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