Weigh In record (no journal entry) for 17 January 2014
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161.0 lb
Lost so far: 4.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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447 kcal
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Fat: 19.78g | Prot: 26.26g | Carb: 41.56g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Snacks/Other: Slim-Fast Snack Bars - Double-Dutch Chocolate, Boiled Egg, Activia Activia Lowfat Vanilla Yogurt. more...
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losing 1.4 lb a week
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msammouri's weight history
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