Weigh In record (no journal entry) for 15 January 2014
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161.4 lb
Lost so far: 4.4 lb.
Still to go: 12.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 January 2014:
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652 kcal
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Fat: 18.73g | Prot: 36.36g | Carb: 88.06g.
Breakfast: Atkins Advantage Dark Chocolate Royale Shake. Lunch: Apples, Lean Cuisine Culinary Collection Chicken with Basil Cream Sauce. Snacks/Other: Jell-O Chocolate Pudding Cups, Slim-Fast Snack Bars - Double-Dutch Chocolate. more...
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gaining 0.5 lb a week
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msammouri's weight history
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