Weigh In record (no journal entry) for 05 January 2011
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188.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1222 kcal
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Fat: 26.03g | Prot: 55.72g | Carb: 189.04g.
Breakfast: Fat Free Vanilla Caramel Liquid Coffee Creamer, Coffee, Raisins, Quaker old fashioned Oatmeal. Lunch: Pomengranite Cranberry Juice, Nissin Chicken Bowl Noodles. Dinner: New Orleans Style Yellow Rice, Broccolli. Snacks/Other: Cool Whip Fat Free Whipped Cream, Chocolate Fat Free Pudding. more...
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2534 kcal
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Activities & Exercise:
Stair Climbing - 10 minutes, Weight Training (moderate) - 30 minutes, Sitting - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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