Mo Dickson's Journal, 13 January 2011

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Weigh In record (no journal entry) for 13 January 2011

185.0 lb Lost so far: 0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2011:

446 kcal

Fat: 14.61g | Prot: 15.69g | Carb: 66.51g. Breakfast: Coffee, Fat Free Vanilla Caramel Liquid Coffee Creamer, Brown Sugar, Blueberries, Apples, Oatmeal. Lunch: Bumble Bee Chicken Salad with Crackers. more...

2379 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 2.6 lb a week

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Mo Dickson's Journal, 13 January 2011

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