Weigh In record (no journal entry) for 16 January 2014
|
160.0 lb
Lost so far: 110.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2014:
|
1183 kcal
|
Fat: 26.22g | Prot: 62.81g | Carb: 181.71g.
Breakfast: Advocare Spark Energy Drink, pomegranate juice, almond milk, flax seed, spinach, blueberries, banana. Lunch: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Dinner: kraft three cheese lite ranch, roma tomato, red onion, romaine lettuce, seedless cucumber, Bertoli spicy tomato, boneless skinless chicken breast, egg beaters, kraft fat free monzarella cheese, italian panko bread crumbs. Snacks/Other: Quaker Chewy 90 Calorie Lowfat Granola Bars - Apple, Graham Crackers. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Skiddles32684's weight history
|