Weigh In record (no journal entry) for 16 January 2014
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237.2 lb
Lost so far: 4.9 lb.
Still to go: 16.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 January 2014:
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2481 kcal
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Fat: 60.66g | Prot: 193.84g | Carb: 287.78g.
Breakfast: Patatas Cocidas, Atún en Agua (Enlatado), Tortilla de Huevos o Huevos Revueltos, Pan de Pita, Arvejas Verdes Cocidas. Lunch: Arroz Integral, Hígado de Ternera. Dinner: Bimbo Diet, Atún en Agua (Enlatado), Tortilla de Huevos o Huevos Revueltos. Snacks/Other: Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Queso Gouda o Edam, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Avena, Parmalat Chicha El Chichero, Banano, Bimbo Diet, Leche Entera. more...
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2960 kcal
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Activities & Exercise:
Weight Training (moderate) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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