Weigh In record (no journal entry) for 05 January 2011
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232.4 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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1399 kcal
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Fat: 39.23g | Prot: 40.19g | Carb: 234.23g.
Breakfast: Banana, Steel Cut Irish Oatmeal. Lunch: pepper jack cheese, Sliced Enriched White Sandwich Bread, Mayonnaise, Deli Turkey or Chicken Breast Meat. Dinner: Valley Fresh Steamers Healthy Colors, Hamburger Helper - Double Cheesy Quesadilla (Betty Crocker). Snacks/Other: Movie Theater Butter Popcorn, Chocolate Covered Caramel Candy, Chocolate Bunny Grahams (Annie's Homegrown). more...
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losing 11.2 lb a week
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