Weigh In record (no journal entry) for 04 January 2011
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234.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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1489 kcal
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Fat: 44.64g | Prot: 47.10g | Carb: 232.86g.
Breakfast: Steel Cut Irish Oatmeal, Banana. Lunch: pepper jack cheese, Mayonnaise, Deli Turkey or Chicken Breast Meat, Sliced Enriched White Sandwich Bread. Dinner: pork chop. Snacks/Other: cran raspberry juice, sugar cookie, Golden Raisins (Seedless), Chocolate Covered Caramel Candy. more...
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gaining 0.2 lb a week
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