Weigh In record (no journal entry) for 15 January 2014
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158.7 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1259 kcal
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Fat: 47.81g | Prot: 39.64g | Carb: 169.07g.
Breakfast: Oivariini Oivariini Levite Normaalisuolainen, Vaasan Ruispalat, Maitokahvi. Lunch: Raejuusto (Vähärasvainen: 1-2%), Lehtisalaatti Valikoiduilla Kasviksilla, Salaattikastike (Vähäkalorinen). Dinner: Kaneliviineri, Makaronilaatikko. Snacks/Other: Eurooppalaiset Viinirypäleet (Punaiset ja Vihreät), Rainbow Kevyt Lihapasteija, Oivariini Normaalisuolainen, Fazer Ruis Real, Fitness Täysjyvämurot. more...
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2238 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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