Weigh In record (no journal entry) for 14 January 2014
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160.5 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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802 kcal
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Fat: 16.51g | Prot: 40.72g | Carb: 125.44g.
Breakfast: Maitokahvi, Vaasan Ruispalat. Lunch: Oululainen Pullava, Fazer Ruis Real, Oivariini Normaalisuolainen. Dinner: Lehtisalaatti Valikoiduilla Kasviksilla, Salaattikastike (Vähäkalorinen), Raejuusto (Vähärasvainen: 1-2%), Pirkka Broilerin Fileeleike. Snacks/Other: Maitokahvi, Eurooppalaiset Viinirypäleet (Punaiset ja Vihreät), Malaco TV Mix Original. more...
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2461 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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