bulascott's Journal, 05 January 2011

195.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2582 kcal

Fat: 126.31g | Prot: 128.59g | Carb: 256.17g.   Breakfast: water, Extra Virgin Olive Oil, squirelly bread silver hills, Natural Crunchy Peanut Butter, egg. Lunch: Fajita Salad, Parmesan Cheese (Shredded), pepper, garlic, olive ooil, green pepper, onion, kidney bean, Spaghetti whole wheat. Dinner: Spaghetti whole wheat, kidney bean, green pepper, onion, olive ooil, pepper, Parmesan Cheese (Shredded). Snacks/Other: Oil Roasted Sunflower Seed Kernels (Without Salt), 1% Fat Milk, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), Peanuts, Pineapple, Apples, Green Tea. more...

3278 kcal

Activities & Exercise: Driving - 25 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 7 hours and 2 minutes, Housework - 1 hour, Standing - 7 hours, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 53 minutes. more...