Weigh In record (no journal entry) for 14 January 2014
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141.0 lb
Lost so far: 31.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1213 kcal
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Fat: 50.21g | Prot: 59.43g | Carb: 129.38g.
Lunch: Ore-Ida Steak Fries, Pepsi Diet Wild Cherry Pepsi (Can), Cheddar Cheese, Cattle Drive Gold Chili with Beans. Dinner: Cheddar Cheese, Refried Beans (Canned), Great Value Taco Seasoning, Ground Beef (85% Lean / 15% Fat), Flour Tortilla. Snacks/Other: Clementines, Strawberries. more...
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2328 kcal
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Activities & Exercise:
Sitting - 14 hours and 5 minutes, Bowling - 1 hour, Housework - 30 minutes, Circuit Training - 25 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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