chispaza's Journal, 10 January 2014

142.0 lb Lost so far: 30.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1277 kcal

Fat: 50.10g | Prot: 82.14g | Carb: 121.14g.   Breakfast: Cinnamon, Brown Sugar, Oatmeal. Lunch: Cattle Drive Gold Chili with Beans. Dinner: Black Pepper, Baked Potato Stuffed with Sour Cream (Peel Eaten), Rotisserie Chicken (Skin Not Eaten). more...

2206 kcal

Activities & Exercise: Sitting - 14 hours and 35 minutes, Housework - 1 hour, Circuit Training - 25 minutes, Sleeping - 8 hours. more...