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Well today was weigh in day and very pleased I have lost 2kl. I kept very strictly to the diet and drank 80oz of water per day hence the result, must try to do the same next week, will take it one day at a time this is not a diet this is a life plan
Diet Calendar Entries for 17 January 2009:
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1006 kcal
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Fat: 13.88g | Prot: 66.34g | Carb: 99.22g.
Breakfast: skimmed milk, porridge. Lunch: green salad, sliced ham, tomatoes. Dinner: fresh vegetables, lamb, white wine, boiled potato. more...
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1830 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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