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Went out for a meal with friends, meal wasnt good so didnt eat too much, and managed to keep to diet, except for the wine consumed, will try and keep to my diet with no wine for the rest of the week.
Diet Calendar Entries for 18 January 2009:
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1038 kcal
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Fat: 19.60g | Prot: 95.93g | Carb: 120.53g.
Breakfast: banana, skimmed milk, weetabix. Lunch: apple, tuna in brine, green salad, red pepper & tomato soup, tomatoes. Dinner: fresh vegetables, steak. more...
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1913 kcal
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Activities & Exercise:
outdoor bowling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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