Weigh In record (no journal entry) for 04 January 2011
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143.2 lb
Lost so far: 13.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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1691 kcal
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Fat: 68.18g | Prot: 95.11g | Carb: 195.09g.
Lunch: McDouble, Water. Dinner: Craisins, GOLEAN High Protein & High Fiber Cereal, 1% Fat Milk. more...
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losing 0.8 lb a week
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