Weigh In record (no journal entry) for 13 January 2014
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203.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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3039 kcal
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Fat: 119.11g | Prot: 266.19g | Carb: 219.54g.
Lunch: Uncle Ben's Ready Rice - Long Grain & Wild, Grilled Chicken (Skin Not Eaten). Dinner: Chicken Breast, Kraft Velveeta Shells & Cheese (Original). Snacks/Other: Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Peter Pan 100% Natural Creamy Peanut Butter, Gaspari Nutrition GlycoFuse, Allmax Nutrition IsoNatural. more...
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gaining 15.4 lb a week
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