deificgowk's Journal, 13 January 2014

224.5 lb Lost so far: 0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 38.14g | Prot: 35.40g | Carb: 203.00g.   Breakfast: Coffee with Cream, Tim Hortons Whole Grain Carrot Orange Muffin. Lunch: Chicken or Turkey Pot Pie. Dinner: World Market Spinach Gnocchi. Snacks/Other: Malibu Coconut Rum, Vodka, Sprite Sprite. more...

2516 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...