InaBear44's Journal, 04 January 2011

158.0 lb Lost so far: 5.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 62.36g | Prot: 57.81g | Carb: 114.50g.   Breakfast: Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple. Lunch: tandoori chicken. Dinner: spring mix, avacado, Mushrooms, Shiitake & Sesame Vinaigrette Dressing, Extra Virgin Olive Oil. Snacks/Other: broccoli. more...

1750 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...