Weigh In record (no journal entry) for 02 January 2011
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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884 kcal
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Fat: 62.52g | Prot: 20.11g | Carb: 77.81g.
Lunch: French Fried Onions, Scallions or Spring Onions, California Avocados, Mushrooms, Cos or Romaine Lettuce. Dinner: Mayonnaise, Garlic Aioli Mustard, Garlic, Extra Virgin Olive Oil, Onions, Artichokes (Globe or French). more...
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1859 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 11 hours. more...
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steady weight
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