InaBear44's Journal, 05 January 2011

157.0 lb Lost so far: 6.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 36.58g | Prot: 67.38g | Carb: 58.14g.   Breakfast: half and half, brown sugar, Coffee. Lunch: red cabbage, Cos or Romaine Lettuce, balsamic vinagrette, diet coke, Beef Tip Round (Trimmed to 0" Fat). Dinner: Cabernet Sauvignon, BBQ Chicken Pizza. more...

1741 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...