moshe_13's Journal, 13 January 2014

imc 27,95
high 1,83
height 93,6
bfp% 19,60%
bfh 18,35
lbm 75,25
bmr 1995,50
tdee 3093,02
30%tdee 2165,11
20%tdee 2474,41
15%tdee 2629,06
5% tdee 3247,67

206.4 lb Lost so far: 44.1 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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872 kcal

Fat: 61.49g | Prot: 66.94g | Carb: 8.51g.   Breakfast: Ovo Mexido, Sadia Salsicha, Perdigão Peito de Peru Defumado. Snacks/Other: Santa Helena Pasta Integral de Amendoim, Queijo Minas Padrão, Perdigão Peito de Chester Defumado, Ovo Cozido. more...

3651 kcal

Activities & Exercise: Boxing - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 2 hours. more...