Weigh In record (no journal entry) for 23 December 2020
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187.0 lb
Lost so far: 20.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2020:
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2012 kcal
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Fat: 70.46g | Prot: 63.43g | Carb: 280.68g.
Breakfast: Skippy Natural Creamy Peanut Butter, Starbucks Vanilla Sweet Cream Cold Brew (Grande), Philadelphia Blueberry Cream Cheese, Thomas' Original English Muffins. Lunch: Saladworks White Roll, Vegetarian Vegetable Soup (Prepared with Water), Saladworks Buffalo Bleu Salad, Saladworks Lite Ranch Dressing. Dinner: Great Value Sliced Honey Turkey Breast, Schwebel's GIANT White Enriched Bread, Morabito Tomato Pie. Snacks/Other: Chocolate Covered Marshmallow, Pillsbury Sugar Cookies, Chocolate Chip Cookie (Home Recipe or Purchased), Snickers Minis Mix, Kitu Super Coffee Maple Pumpkin, EZ Gourmet White Chocolate Macadamia Nut Cookie, Ritz Crisp & Thins Bacon. more...
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3090 kcal
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Activities & Exercise:
Standing - 8 hours, Spinning - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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