Weigh In record (no journal entry) for 04 January 2011
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216.0 lb
Lost so far: 18.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 January 2011:
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583 kcal
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Fat: 23.91g | Prot: 16.63g | Carb: 79.06g.
Breakfast: Oatmeal Quick 1 minute, Shedd's Spread (Butter), Brown Sugar, Regular Coffee, Whole Wheat Bread, walnut. more...
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losing 14.0 lb a week
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