Weigh In record (no journal entry) for 11 January 2014
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188.5 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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1349 kcal
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Fat: 69.79g | Prot: 111.49g | Carb: 66.86g.
Breakfast: Queijo Provolone, Scala Queijo Prato, Ovo, Fleischmann Gelatina Zero Açúcar Sabor Limão. Lunch: Corvina, Subway Tomate, Alface de Folha Verde, Couve Refogada, Feijão Carioca Cozido. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Alface, Sorvete de Frutas com Sabor Cítrico, Kibon Sorvete de Chocolate. Snacks/Other: Arcor Butter Toffees Chocolate. more...
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2217 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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