Weigh In record (no journal entry) for 17 January 2014
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185.6 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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1208 kcal
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Fat: 60.08g | Prot: 108.85g | Carb: 56.74g.
Breakfast: Queijo Mozzarella, Sadia Peito de Peru Light. Lunch: Abobrinha Refogada, Berinjela Cozida, Frango Grelhado (Pele Não Consumida), Bife de Carne de Vaca, Alface, Costa Sul Kani Kama. Dinner: Hershey's Chocolate Meio Amargo, Creme Chantilly (Pressurizadas), Banana, Morangos. more...
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losing 3.3 lb a week
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Lari Zaqueo's weight history
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