Weigh In record (no journal entry) for 03 January 2011
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180.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 January 2011:
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2290 kcal
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Fat: 88.77g | Prot: 101.35g | Carb: 286.14g.
Breakfast: black coffee, banana, carrot, bosc pear, Orange Juice. Lunch: pear, butter, whole wheat bagel, american cheese, german dark bread. Dinner: tortilla, ground turkey, feta cheese, balsamic vinegar, olive oil, walnut, spinach. more...
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2349 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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