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lakal
Journal
10 Jan 14
lakal's Journal, 10 January 2014
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Weigh In record (no journal entry) for 10 January 2014
138.5 lb
Lost so far:
0 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2014:
300 kcal
Fat: 9.00g | Prot: 21.00g | Carb: 35.00g.
Breakfast:
Fresh & Easy Liquid Egg Whites, Horizon Organic Cheddar Cheese Slices, Garden Lites Veggie Muffins, Del Monte Sunfresh No Sugar Added Red Grapefruit.
more...
1838 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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