Weigh In record (no journal entry) for 09 January 2014
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166.4 lb
Lost so far: 6.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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1131 kcal
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Fat: 21.34g | Prot: 49.36g | Carb: 207.43g.
Breakfast: Sugar, Coffee. Lunch: Light & Fit Greek - Blueberry, Multigrain Bread, Organic Low Fat Minestrone Soup, Bananas. Dinner: Flax, Oat Bran & Whole Wheat Flour Pita Bread, Organic Low Fat Minestrone Soup. Snacks/Other: Pineapple, Nonfat Latte Coffee, Bananas, Apples, Tea (Brewed), Sugar, Coffee, Sugar, Walnuts. more...
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2071 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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