azmaway's Journal, 08 January 2014

166.8 lb Lost so far: 6.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 72.80g | Prot: 89.90g | Carb: 138.66g.   Breakfast: Nonfat Latte Coffee, Coffee, Sugar. Lunch: Margerine, Tea with Milk, Tabouli Salad, Multigrain Bread, Sardines in Extra Virgin Olive Oil. Dinner: Margerine, Chili Con Carne with Beans, Cooked Broccoli (from Fresh), Baked Potato (Peel Eaten), Baked or Broiled Salmon. Snacks/Other: Light & Fit Greek - Blueberry, Bananas, Tea (Brewed), Sugar, Walnuts. more...

2201 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...