Weigh In record (no journal entry) for 09 January 2014
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195.2 lb
Lost so far: 2.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1715 kcal
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Fat: 85.72g | Prot: 53.04g | Carb: 206.85g.
Breakfast: International Delight Heath Coffee Creamer. Lunch: Sunkist Minneola Tangelo Orange, Morningstar Farms Spicy Black Bean Burger, Fresh Selection southwest chopped salad. Dinner: Kroger Crispy Fries, Kroger Onion Rings, Kroger Value Wheat Bread, American Cheese (Low Fat, Pasteurized), Smoked or Cured Ham. Snacks/Other: Larabar Banana Bread, Hershey's Candy Cane Kisses. more...
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gaining 0.4 lb a week
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