adamwright's Journal, 03 March 2014

193.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 70.89g | Prot: 43.79g | Carb: 264.45g.   Breakfast: Bananas . Lunch: Five Guys Ketchup, Five Guys Tomatoes, Five Guys Little Bacon Cheeseburger, Five Guys Lettuce, Five Guys Fries (1/2 Regular). Snacks/Other: Barq's Root Beer (20 oz), Nature Valley Sweet & Salty Granola Bars - Peanut. more...

2857 kcal

Activities & Exercise: Running - 7/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...