Weigh In record (no journal entry) for 18 November 2013
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192.2 lb
Lost so far: 5.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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1563 kcal
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Fat: 72.13g | Prot: 65.47g | Carb: 187.23g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Mountain Dew KickStart Orange Citrus. Lunch: Fresh & Easy Frozen Edamame, Morningstar Farms Chipotle Black Bean Burger, Taylor Farms Southwest Chopped Salad. Dinner: 14" Pepperoni Pizza. Snacks/Other: Taylor Farms Asian Chopped Salad, Morningstar Farms Chipotle Black Bean Burger, Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut. more...
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gaining 1.6 lb a week
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