adamwright's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 1230 * 44%
fat: 77.00g
|
protein: 96.00g
|
carbs: 71.50g
2468*  1238
Wed 24th: - - 3252* -
Tue 23rd: - - 3285* -
Mon 22nd: - - 2996* -
Sun 21st: - - 2988* -
Sat 20th: - - 3128* -
Fri 19th: 1010 * 36%
fat: 38.00g
|
protein: 46.00g
|
carbs: 108.00g
3309*  2299
Thu 18th: 1205 * 43%
fat: 84.50g
|
protein: 83.50g
|
carbs: 17.00g
3128*  1923
Wed 17th: - - 2723* -
Tue 16th: - - 2665* -
Mon 15th: - - 3320* -
Sun 14th: - - 3298* -
Sat 13th: - - 3052* -
Fri 12th: - - 3353* -
Thu 11th: - - 2855* -
Wed 10th: - - 3185* -
Tue 9th: 240 * 9%
fat: 2.00g
|
protein: 50.00g
|
carbs: 12.00g
3160*  2920
Mon 8th: - - 2467* -
Sun 7th: - - 3248* -
Sat 6th: - - 3073* -

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